TUESDAY EVENING INTIMATE CLASSES! ​
SPA YOGA 
Tues: Jan 14 - Mar 11 *no class Feb 18
Ten Wellness, Winchester, MA
6 - 7pm
This gentle class is overflowing with goodness!  Melt tension and stress as you delight your senses with soft lighting, soothing music, aura mists, gentle hands on assists, self massage, a luxurious savasana and a chocolate meditation.  Be prepared to feel like you just stepped out of a SPA!  
Space is limited.  Pre-registration required.   
MEDITATION + RELAXATION
Tues: Jan 14 - Mar 11 *no class Feb 18
Ten Wellness, Winchester, MA
7:15-8:15pm 
This deeply restorative class begins by tending to the body with a bit of gentle stretch, somatic movement or self massage.  Prepare to rest and receive as you lie down for Yoga Nidra (a guided meditation practice) coupled with the healing energy of Reiki.
​Pre-registration required.  Space is limited. 
WEDNESDAY EVENING GROUP CLASSES At Winchester Rec ​
YOGA FOR STRESS RELIEF
Weds: Jan 22 - Mar 26 * no class Feb 11, 18 
Winchester Recreation Dept, Winchester, MA
6 - 7pm
Increase your strength, balance and flexibility with mindful movements. Calm your mind and sooth your nervous system with simple and effective breathing and meditation techniques.  These welcoming classes are designed to guide beginners as well as experienced yogis looking to return to the heart of their practice. Bring your yoga mat and any props that support your practice. (8 weeks)
​Drop Ins Welcome

Advanced registration Required via Winchester Recreation Center. 
>>Registration opens soon<<      
SEASONAL SPECIAL EVENTS
CRYSTAL CLEAR INTENTIONS
reflect + release + create
Tue Jan 7 from  6:30-8:15 pm 
​Ten Wellness, Winchester, MA
Possibilities are limitless!  That’s the good news and the challenge.  Focus is essential to fulfillment.  Invest the time to rest and reflect on all that 2024 has been.  Connect with your inner strength and wisdom.  Clear space to set your intentions, harness your incredible creative potential and navigate confidently into 2025.   
DEEP REST + REFLECTION
Seasonal Self-Care and Support: Winter 
Winter calls for slowing down, focusing inward, and nurturing your body and your being. This series incorporates, gentle stretches, yoga nidra to nourish the body and mind.​