FALL SELF-CARE MINI RETREAT
SOLD OUT!
48 Mount Vernon St, Winchester, MA
Tue Sept 10
6:30-8:30pm
$45
Autumn is the perfect time to reprioritize and adjust your self-care for the season! Ease the often challenging transition from the external, heated and care-free nature of summer to the scheduled, cool and contemplative nature of autumn with some seasonal yoga, meditation and self-care. Join me for a delightful evening as we get grounded by rooting into the earth element.
In our world filled with competing distractions take this opportunity for stillness, reflection and intention setting for the season ahead. Restore harmony and balance as you nourish all of yourself.
This special evening of self-care will nurture you with:
No experience required. All are welcome. Beginners are encouraged :)
Come as you are! You have everything you need!
These are intimate offerings. Sign up today to save your space
SOLD OUT!
48 Mount Vernon St, Winchester, MA
Tue Sept 10
6:30-8:30pm
$45
Autumn is the perfect time to reprioritize and adjust your self-care for the season! Ease the often challenging transition from the external, heated and care-free nature of summer to the scheduled, cool and contemplative nature of autumn with some seasonal yoga, meditation and self-care. Join me for a delightful evening as we get grounded by rooting into the earth element.
In our world filled with competing distractions take this opportunity for stillness, reflection and intention setting for the season ahead. Restore harmony and balance as you nourish all of yourself.
This special evening of self-care will nurture you with:
- Open discussion: Tuning in to the shifts of the season
- Gentle/Moderate movement, breathing exercises and mudras to ground energy and focus the mind
- Guided foot and lower leg massage with seasonally scented oil
- Yoga Nidra - a deeply restorative guided meditation
- Delicious seasonal refreshment
- Take the goodness home with a lovingly selected gift
- Special thank you: $10 OFF in class purchase INTENTIONAL BEAUTY JEWELRY
No experience required. All are welcome. Beginners are encouraged :)
Come as you are! You have everything you need!
These are intimate offerings. Sign up today to save your space
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It's always so good to hear from you please be in touch! Linda Devincentis Yoga |