THRIVE THIS FALL  
Dive in and experience how adjusting your yoga and self-care practices with the season can help you to achieve greater stability, balance and calm.  Explore different ways of navigating Fall's shifts and changes with an greater ease, through weekly yoga practices and a monthly specialty class including:     
  • Yoga practices to help ground and balance your body and energy
  • Meditation + breath work to calm your nervous system and focus your mind  
  • Self massage to nourish skin, circulate lymph, and ground the nervous system 
  • Fun seasonal recipes to embrace the beauty and bounty of the season
  • Gratitude practice to better handle challenges and open up to joy 
ONLINE MEMBERSHIP DETAILS
Your monthly online membership offers thoughtfully curated classes that provide you with the maximum benefits of your yoga practice.  Enjoy a consistent practice and feel the connection and support of an uplifting community. 

Your membership includes:
  • 2 Weekly Live Streamed all levels Yoga Classes  Monday @9-9:45am +  Fri @9-10am)
  • Practice on your own time with recordings. ​
  • Monthly Specialty Classes (with a gentle intention: 2nd Wed of the month 7:3O-8:15pm
  • Encouragement, inspiration, support and connection
  • A weekly email to align the week
  • Class reminders
  • Online class guest pass​
  • 20% discount on online workshops/events/programs